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Combat Sarcopenia with Expert Physiotherapy: Regain Strength at Jeff Law Physiotherapy
Research shows that about 11% of elderly men and 7% of elderly women in Hong Kong suffer from sarcopenia. With muscle weakness comes a decline in balance and reflexes, leading to an increased risk of falls and fractures, which can severely affect the quality of life.
If you’ve noticed yourself or a loved one—perhaps your parents or elderly family members—having difficulty with once-easy activities, such as lifting objects, walking without assistance, or maintaining balance, these could be early signs of muscle loss or sarcopenia. It’s essential to seek professional help if these symptoms become severe.
At Jeff Law Physiotherapy, we specialize in helping the elderly rebuild strength through personalized exercise therapy. Whether you visit our clinic or need a home visit, our dedicated team will tailor a program to fit your needs. Don’t delay recovery —seek professional help today to help you or your loved ones regain strength.
Tailored 1-on-1 Physiotherapy Programs for Sarcopenia
Each case of sarcopenia is unique, and so is our approach. We create personalized physiotherapy programs to address individual symptoms and causes of muscle loss. Our goal is to restore strength, improve mobility, and reduce the risk of falls, helping patients maintain their independence.
Sarcopenia Management & Treatment
Our team is extensively trained in the latest treatments for sarcopenia. We provide expert care that focuses on the specifics of muscle loss in the elderly, offering comprehensive, evidence-based therapy to help our patients regain independence and strength.
What is Sarcopenia?
Sarcopenia is a condition that causes gradual muscle loss, typically associated with aging. The loss of muscle mass also leads to a decrease in muscle strength and poor muscle elasticity. This combination can severely impair daily functioning and mobility. People suffering from sarcopenia often experience difficulty with activities like standing up from a seated position, carrying objects, or maintaining balance.
According to the Hong Kong Red Cross, several factors contribute to the development of sarcopenia, including natural aging, poor diet, long-term bed rest, or lack of physical activity. In Hong Kong, sarcopenia is prevalent among those over 60, particularly in individuals with underlying health issues such as diabetes, chronic obstructive pulmonary disease (COPD), heart disease, and depression. Low body mass index (BMI) and nutritional deficiencies also put individuals at higher risk. Early intervention is crucial, as untreated sarcopenia increases the risk of falls and fractures, limiting independence and significantly lowering the quality of life.
Recognizing the Symptoms of Muscle Loss
Sarcopenia can develop gradually, making it easy to overlook until it significantly affects daily life. The condition often leads to a decrease in muscle strength and mobility, making everyday tasks increasingly difficult. Many elderly individuals may begin to struggle with activities like lifting objects or even standing up, and balance issues can emerge, increasing the risk of falls and injuries.
Common symptoms of sarcopenia include:
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Noticeable decrease in muscle strength
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Reduced mobility
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Difficulty performing tasks like lifting light objects or standing up
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Balance issues
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Increased fatigue or muscle weakness without exertion
For elderly individuals, this loss of strength and balance can be particularly dangerous, as it often leads to fractures and long recovery periods. The sooner these symptoms are recognized, the better the chances of managing sarcopenia effectively. Families should be aware that poor nutrition, prolonged inactivity, or chronic illnesses can accelerate these symptoms, so if you notice any of these signs in yourself or your loved ones, it’s time to consider seeking professional help.
Effective Treatment for Sarcopenia: Exercise Therapy
Exercise therapy is one of the most effective treatments for sarcopenia. Regular, supervised exercise helps slow down muscle loss and can even rebuild lost muscle mass. Our team of physiotherapists tailors exercise programs to each patient’s unique needs, focusing on strength-building, balance training, and endurance exercises.
For elderly individuals, maintaining mobility and independence is crucial to a high quality of life. We focus on functional exercises that mimic daily tasks, helping patients regain their ability to perform essential activities like walking, lifting, and climbing stairs. If needed, we can also provide home visits, ensuring that patients with difficulty traveling can still receive professional care.
In addition to exercise therapy, we specialize in manual therapy, dry-needling techniques, and advanced electro-physical modalities, offering comprehensive care for patients who may have other pain conditions or specific treatment needs. Whether it’s muscle pain, joint issues, or other discomforts, we can help address them alongside sarcopenia treatment.
Why Choose Jeff Law Physiotherapy?
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Expertise in Geriatric Care: Our physiotherapists specialize in treating elderly patients, understanding the unique challenges of aging, including sarcopenia and muscle loss.
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Personalized Treatment Plans: Every patient receives a customized care plan tailored to their specific needs, ensuring the most effective treatment for muscle loss, balance, and strength-building.
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Home Visit Services: For those who are unable to visit our clinic, we provide home visits, allowing patients to receive professional care in the comfort of their own homes.
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Focus on Patient Education: We empower patients and their families through education, teaching them exercises and techniques to maintain strength and mobility at home, ensuring long-term benefits.
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Family-Centered Approach: We provide guidance and support for families, helping them understand the condition and how to best care for their loved ones during the treatment process.
Success Stories:
What Our Clients Say About Their Recovery Journey
“The elderly at home injured their back while exercising, and they experienced pain while standing and walking. We found Jeff, who provided home physiotherapy services, and he was more attentive than I expected. He conducted a thorough examination, identified the cause of the injury, and even taught some simple recovery exercises that can be done at home!”
Lok Cheng
“The personalized at home plan for exercises he created for me is incredible and so manageable to keep up with. Jeff even reached out after I completed physical therapy to check in and see how I was doing. I can’t thank him enough for everything he did for me and it’s awesome to know if I ever need anything again, he is there!!”
Jac Young
“He created a supportive environment, listened to my concerns, and motivated me throughout the healing process. Jeff's positive attitude and commitment to ongoing education were truly refreshing.”
Jonathan Cheung
“Jeff is really caring and patient. He tries his best to figure out ways for my needs which helps me a lot.”
Mandy Siu
“Jeff is friendly, knowledgeable, and extremely supportive. Best physio experience I've had in Hong Kong!”
Joe Peissel
FAQ About Sarcopenia
What is sarcopenia, and how does it affect the elderly?
Sarcopenia is the gradual loss of muscle mass and strength that occurs with aging. It can lead to reduced mobility, increased fatigue, and a higher risk of falls, making everyday tasks more challenging for elderly individuals.
How can physiotherapy help treat sarcopenia?
Physiotherapy can slow down and even reverse muscle loss through tailored exercise programs. These programs focus on strength-building, improving balance, and enhancing mobility, which are crucial for maintaining independence in daily life.
What types of exercises are included in the treatment?
Our physiotherapy programs include strength training, balance exercises, and endurance activities. These exercises are designed to mimic everyday tasks, helping patients regain functional movement and prevent future falls.
Do you offer home visits for patients with mobility issues?
Yes, we provide home visit services for patients who may have difficulty traveling to the clinic. This allows individuals to receive professional care in the comfort of their own home.
Why is consistency important in physiotherapy for sarcopenia?
Consistency is key to achieving long-term results in treating sarcopenia. Regular physiotherapy helps to steadily rebuild muscle strength, improve balance, and enhance mobility. By following the prescribed exercise regimen, patients can better maintain their independence and reduce the risk of falls.
Find out more about our physiotherapy services
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Electrophysical
agents
Dry Needling
Manual therapy
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