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Expert Sprained/Twisted Ankle Treatment at Jeff Law Physiotherapy
A sprained ankle or twisted ankle is a common injury that can significantly affect your mobility and quality of life. Whether it happens during sports, daily activities, or simply from wearing the wrong shoes, proper treatment is essential for a swift and full recovery.
At Jeff Law Physiotherapy in Causeway Bay, Hong Kong, we specialize in personalized sprained ankle physiotherapy and twisted ankle physiotherapy, offering advanced and tailored treatments to help you recover fully.
Tailored 1-on-1 Physiotherapy Programs for Sprained Ankles
Each sprained or twisted ankle injury is unique, and our treatment reflects that. At Jeff Law Physiotherapy, we develop individualized physiotherapy programs tailored to your specific symptoms and causes. Our approach aims to reduce pain, restore ankle function, and strengthen surrounding muscles to prevent future issues. We also specialize in post-surgery recovery to help you regain full functionality.
Twisted Ankle Management & Treatment
Our team is extensively trained in the latest treatments for sprained and twisted ankles. We provide expert care using exercise therapy, specialized manual therapy, dry-needling techniques, and advanced electro-physical modalities. These treatments help reduce pain and swelling, restore range of motion, strengthen muscles, improve balance and proprioception, and gradually return you to normal activity levels.
Common Causes of Sprained/Twisted Ankles
Sprained/twisted ankles can occur due to various reasons, including:
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Sports Activities: Sudden stops, changes in direction, and awkward landings in sports like basketball, soccer, and volleyball can lead to ankle injuries.
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Daily Activities: Walking on uneven surfaces, missing a step on the stairs, or slipping can cause a twisted ankle.
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Improper Footwear: Wearing high heels or shoes without proper support increases the risk of spraining an ankle.
Symptoms of a Sprained or Twisted Ankle
If you’ve sprained or twisted your ankle, you might experience:
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Swelling around the ankle
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Reduced range of motion
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Pain when bearing weight or walking
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Bruising, especially in severe cases
Treatment for Sprained or Twisted Ankles
Proper treatment is crucial to avoid long-term issues and recurrent injuries. At Jeff Law Physiotherapy, we treat mild injuries to more severe injuries. We also specialize in post-surgery recovery to ensure you regain full functionality.
Our comprehensive physiotherapy program includes exercise therapy, specialized manual therapy, dry-needling techniques, and advanced electro-physical modalities. These treatments help reduce pain and swelling, restore ankle range of motion, strengthen surrounding muscles, improve balance and proprioception, and gradually return you to normal activity levels.
Why Choose Jeff Law Physiotherapy for Ankle Sprain Treatment?
Comprehensive Treatments
We offer various therapies, including exercise therapy, specialized manual therapy, dry-needling techniques, and advanced electro-physical modalities. These diverse treatment options ensure the most effective and personalized care for each patient.
Expertise in Sports Injury Treatments
Our clinic is highly experienced in handling sports-related injuries, making us the ideal choice for athletes and active individuals. We ensure that our treatments are both comprehensive and tailored to meet the demands of your active lifestyle.
Personalized Treatment Plans
We understand that each patient is unique. Our treatment plans are customized to meet your specific needs and goals, ensuring the best possible outcomes.
Patient Education
We believe in empowering our patients with knowledge. Throughout your treatment, we provide education on injury prevention, proper exercise techniques, and lifestyle modifications to support your recovery and prevent future injuries.
Success Stories:
What Our Clients Say About Their Recovery Journey
“Jeff is amazing! I have had this ankle pain that wouldn’t go away for years despite seeing many other physios. Jeff’s thorough analysis just made all the difference for me. He was able to find the root cause and give me the right treatment. With his guidance, I’m finally able to run pain free again. ”
Law Jennifer
“I have experiencing shoulder pain and loss of movement as a result of repetitive trauma and overuse because of physical contact in sport. Their assessment and treatment had address each of these issues and help fix the pain.”
Double K 55
“They are professional and responsible, and the most important thing is to help me recover from my injuries during exercise.”
Tarorotarot
“You will only have faith in rehab when the progress could be (visibly) quantified. They make thorough assessment on your progress and you can literally grasp their interpretation bodily. Clear communication, clear instruction, detectable and sensible improvement!”
Terence
“Jeff is a professional and patient physiotherapist, I had a great treatment and my plantar fasciitis is getting healed.”
Keith Chan
FAQ About Twisted Ankle/Sprained Ankle
What causes a sprained or twisted ankle?
A sprained or twisted ankle can occur due to sudden stops, changes in direction, awkward landings during sports, walking on uneven surfaces, or wearing improper footwear like high heels.
What are the symptoms of a sprained or twisted ankle?
Common symptoms include swelling, reduced range of motion, pain when bearing weight, and bruising, especially in severe cases.
How long does it take to recover from a sprained or twisted ankle?
Recovery time varies depending on the severity of the injury, ranging from 1 to 2 weeks for mild sprains to several months for severe injuries, especially if surgery was involved.
What treatments does Jeff Law Physiotherapy offer for ankle injuries?
We offer a comprehensive range of treatments, including exercise therapy, specialized manual therapy, dry-needling techniques, and advanced electro-physical modalities to aid in recovery.
How can physiotherapy help athletes recover from ankle injuries?
Physiotherapy helps athletes by reducing pain and swelling, restoring range of motion, strengthening muscles, and improving balance and proprioception, ensuring a safe and effective return to their sport.
Find out more about our physiotherapy services
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Electrophysical
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Dry Needling
Manual therapy
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